Thoughtful space planning is one of the most effective ways to create that support, especially when you feel stuck but can’t quite explain why.
How space planning supports daily well-being
well-being
Self-care starts with noticing what’s not working
A grounded reflection on self-care, noticing what’s not working, and how seeking support can help us reconnect with ourselves and our homes
How tapping for anxiety can help you calm down when feeling overwhelmed
There are days when the weight of deadlines, bills, errands, emotions just pile up until it feels impossible to breathe. I had one of those days recently. I found myself having a full-blown meltdown to my husband about everything that needed to be done and paid for. It wasn’t even one big thing; it was […]
I went on a “Well-Being Day” around the neighborhood on a ₱1,000 budget
One of the things I’ve always wanted to do when I started this blog (in 2015! Can you believe it?) was to be able to do a proper “neighborhood crawl” and feature many of the small businesses and establishments here. I’ve always been a QC girl. That’s Quezon City in the Philippines, I mean. I […]