A grounded reflection on self-care, noticing what’s not working, and how seeking support can help us reconnect with ourselves and our homes
Self-care starts with noticing what’s not working
self care
How crystals supported my anxiety, motherhood, and abundance practice
There was a time not too long ago when my emotions seemed to exist just beneath the surface of my skin. One small trigger could set me off, and there were days when anxiety felt like a constant humming inside my chest. I tried to cope the way many of us do—through work, through routines, […]
How writing became my form of self-care
In this blog post, I share about how turning to storytelling helped me find calm, creativity, and healing during a challenging season of life.
How tapping for anxiety can help you calm down when feeling overwhelmed
There are days when the weight of deadlines, bills, errands, emotions just pile up until it feels impossible to breathe. I had one of those days recently. I found myself having a full-blown meltdown to my husband about everything that needed to be done and paid for. It wasn’t even one big thing; it was […]
I went on a “Well-Being Day” around the neighborhood on a ₱1,000 budget
One of the things I’ve always wanted to do when I started this blog (in 2015! Can you believe it?) was to be able to do a proper “neighborhood crawl” and feature many of the small businesses and establishments here. I’ve always been a QC girl. That’s Quezon City in the Philippines, I mean. I […]