Today, I’m sharing with you a video from Deborah DiMare of DiMare Design about 14 doctor-vetted tips on how to stay healthy and virus-free (her original post is here). She is a designer who focuses on “humane interiors“—which means she creates designs that are cruelty-free, and sustainable.

As I am a member of her email list, I regularly get great sustainable-design information from her. I thought these tips she shared would be useful to us all, regardless of if you’re from my industry or not, especially now that we are experiencing a global pandemic.

Without further adieu, here are her 14 tips to stay healthy and virus-free.